Dieting

Dieting is nonsense!
A catchy quote is always good to get attention. Why is dieting nonsense?
The true meaning of the word "diet" is "mode of living". And that is exactly what has to replace all those diets. If you'd like to loose weight and keep it steady, you'll have to stick to a certain mode. In this, the balance between input and output is essential. How much and especially, what do you eat and how much calories do you burn? Let's sum up some don'ts: full-cream milk products, pastry, fast food, sweets, potatoe chips, etcetera, are products that are very hard to compensate by training. When you're really serious, these produchts don't belong in your cupboard or fridge.
The phrase addiction might be a bit exadurated, but there are a lot of women who think they can't do without. I hope to show you in the upcoming columns good alternatives.
When you make sure you clear your food supply from the mentioned items, we'll discuss alternitives next time.